Welcome to Mountain Laurel Mental Health LLC!
Hi, I'm Rachael!
I'm Rachael Ouellet, a Licensed Marriage and Family Therapist who has several years of experience in the field of mental health working in agencies, schools, group homes and private practices. Using my mental health background, lived experience and systemic lens, I meet you where you’re at to explore trauma, relationships, mood, body image, substance use and more. I offer empathy and humor, but I also provide the accountability needed for real growth. We’ll dive into your past to help make your present the best it can be.
Empathy and compassion are my strengths, and I utilize this, warmth, validation, and honesty in working with clients to help you create the change you've been longing for but maybe thought wasn't possible. My training has allowed me to view mental health concerns and life's struggles in a way that takes into consideration not only you as an individual, but the relationships within your life and how they both positively and negatively affect you, your mood, and your functioning.
I'm here to provide support, strategies, a calming presence and an empathetic ear to help facilitate meaningful change and show you that we're all doing the best that we can every day. Whether you're seeking therapy to process and learn to cope with daily stressors, painful life experiences or past trauma, healing from past DV/IPV relationships, suffering from depression, anxiety, body image and eating concerns, substance use, strained family relationships, or even a partnership where you both just can't seem to connect or see eye to eye like you used to - I'd love to help!
I will validate you and your experience while helping you pull meaning and lessons learned from past negative experiences (because otherwise, what did you go through all of that for?) I'm adept at helping my clients reframe difficult thoughts that can overtake your mind and impact your ability to have the happy, healthy life that you deserve. I can help clients recognize that our perceptions are our reality, but maybe at times we can benefit from shifting our perspectives to allow us to see beyond the confines that we, and others, have created for us.
For more detailed information about me, you can view my
Psychology Today page!
My Client Focus & Scope of Practice
Individual Therapy
Beginning therapy is a powerful step toward healing, self-discovery, and lasting well-being. I offer a compassionate, confidential space for individuals aged 16 and older to navigate life’s challenges without feeling alone.
Specializing in addiction recovery, eating disorders, mood and anxiety disorders, and trauma-informed support for domestic violence survivors, I help you move beyond symptom management to true transformation. Together, we will uncover your strengths and build practical skills for emotional regulation, healthy boundaries, and deeper personal clarity.
Couples Therapy
Every relationship hits rough patches, but seeking therapy proves your bond is worth fighting for. I create a safe, neutral space where both partners feel heard and understood while working to restore harmony, trust, and connection.
How We Work Together:
- Master Communication: Turn repetitive arguments and tension into productive understanding.
- Heal Deep Ruptures: Navigate infidelity, grief, and lost trust safely as a team.
- Rebuild Intimacy: Break down emotional walls to foster vulnerability, joy, and security.
Whether you need to heal from a major crisis or simply strengthen your foundation, let’s work together to help your relationship thrive.
New Clients & Scope of practice
To ensure you receive the highest standard of care, my practice focuses exclusively on clinical therapy for personal growth, healing, and relationship enhancement. Certain specialized services fall outside my scope of practice:
- Age Scope: I work with individuals aged 16 and older only.
- Safety Limits: While I provide individual trauma therapy for survivors, I do not offer couples therapy in active domestic violence situations.
- Legal & Forensic Exclusions: I do not perform forensic evaluations or provide documentation/court testimony for child custody, mental capacity, or legal competency matters.
All care begins with an intake session to ensure our work aligns with your goals. If your needs require a different specialization, higher level of care, or legal expertise, I will happily provide referrals to appropriate resources.
Accepted Insurances
I currently only accept CT Medicaid/Husky through my personal practice.
If you have private insurance, I accept Aetna, Anthem BCBS Connecticut, Carelon, Cigna & Optum through Alma. You can find me on Alma at Rachael Medina, LMFT | Therapist in CT | Alma
I also accept private pay clients and my rates are as follows:
Individual - $100/session
Couples/Families - $125/session
I utilize Simple Practice as my HIPAA-compliant EHR system and client portal for my Medicaid/Husky clients, and Alma for clients with accepted private insurance.
Contact Information and Business Address:
Rachael Ouellet, LMFT
Mountain Laurel Mental Health LLC
Owner & Therapist
Phone: (860) 406-4894
Email: rachael@mountainlaurelmh.com
Offering in-person sessions Monday-Friday at:
17 Meriden Ave,
Southington, CT 06489
Telehealth sessions are also available to all clients. When reaching out, please let me know if you'd like in person or telehealth services.
Hours of Operation:
Monday through Thursday: 10 am to 6 pm
Friday: 10 am to 3 pm
Unfortunately, I currently do not provide weekend sessions.
Please do not hesitate to contact me with questions or concerns!